I had no idea what to expect but I was a bit nervous. Everyone was very welcoming and so very nice! There were people of all ages and fitness levels in the class so that relieved me some!
We started off with a warm up then a 30min cardio workout followed by strength training,abdominal workout,stretching and cool down. I wasn't sure I was going to make it all the way thru but I kept it up and finished!
I at first couldn't really keep up with the steps but she does modify it for those that need less impact...whew! That still kicked my butt though. I'm sure the more classes I go to the better I will get with following the steps. I got a GREAT full body workout and I am so excited to go back tomorrow night!!
Here is my before my workout pic and my after....
Be Blessed
April
No comments:
Post a Comment